We all know that self-care is important. Whether you are feeling overwhelmed at work or dealing with the stress of the holidays, sometimes we need to take a breath and focus on taking care of ourselves. Let’s be honest, sometimes eating healthy isn’t enough to […]

I am not the kind of person who working out comes naturally to. I’m not an early riser bird that gets the worm by trade – I have to make an effort and force myself out of bed hours before I have to be at […]

Every year, as we say goodbye to one and welcome another with holly jolly cheer and anticipation for what is to come, I look forward to setting goals for the new year. There are goals that I smash, and there are goals that I abandon […]