The world has seen an inspiring rise in solo female travel over the past few years. More and more women are packing their bags, leaving their comfort zones, and embracing the thrill of exploring new places alone. This trend signifies the empowering shift towards female independence and self-discovery. However, with this exciting new development comes a critical need for safety. Traveling alone as a woman can be exhilarating and liberating, but it also requires an added layer of caution. This is not to create fear or deter you from the experience but rather to prepare for an enjoyable journey free from unnecessary worries. Because the truth is that being a solo traveler can be dangerous and simply existing as a woman can also be dangerous. Here are some solo travel tips to help you stay safe while you’re exploring the world.
Understanding the Importance of Research

Choosing the Right Destination
The first step in any solo travel adventure is picking a suitable destination. This choice should reflect your interests and comfort level. Some places are more female-friendly than others, and it’s worth spending time researching these locations. Check travel forums, read articles, and engage with travel communities to gather insights. Always consider factors like crime rates, local attitudes towards women, and accessibility to essential services in your chosen destination. There are a number of Facebook groups and online communities centered around female travel that can help you find the right place to visit.
Understanding Local Customs and Laws
Each country and region has its own set of customs and laws that you need to respect. Before you travel, spend time familiarizing yourself with the local culture and legal system. For instance, learn about dress codes, local customs, and laws relating to women. This knowledge will not only help you blend in but also prevent potential legal issues. When it comes to solo travel tips, I think this one is very important because what you have to do to stay safe can sometimes vary from culture to culture. There are many countries where women aren’t allowed to travel alone or there are laws pertaining to what you can or can’t do that are unique to those places. The culture of Russia for example is going to be very different than the culture of Colombia. Knowing what each culture expects is the foundation to staying safe.
Researching Accommodation Safety Ratings
A good night’s sleep is crucial when you’re exploring a new city or trekking through mountains. Make sure to review the safety ratings of your chosen accommodations. Look at reviews, check the location, and understand the security measures in place. This step is essential to ensure that your resting place is a safe haven. And when in doubt, ask other female travelers. There are so many resources now where people share their experiences that you can make sure you are staying somewhere that is safe.
Practical Safety Measures
Importance of Keeping Family and Friends Informed
Whether you’re venturing into a bustling city or a secluded nature retreat, keep your loved ones in the loop. Share your itinerary, accommodation details, and any updates about your travel plans. Having someone aware of your whereabouts can serve as a safety net. It might seem silly but it will keep you safe.
When I was alone in Paris long before wifi enabled iPhones, I would wake up and go to the local Apple store which luckily wasn’t far from my hotel. Why? Because Apple stores always have computers with internet access so I would get on Facebook, send my mom a message, and let her know what my plans were for the day. I would let her know roughly when I would be back at my hotel and go explore the city. Once I got to the hotel, I would call my mom and let her know I was back safe. I didn’t see any of the Parian nightlife on that trip because I just didn’t feel safe at the time going out alone.
Benefits of Learning Basic Self-Defense
Traveling alone can empower you, and so can knowing how to defend yourself. Consider taking a basic self-defense class before your journey. This skill will not only be useful during your travels but also in your everyday life. It’s never too late to take a class! Many local police departments and organizations offer free classes throughout the year so look to see what might be available in your community.
The Role of Travel Insurance in Ensuring Safety
Travel insurance is a non-negotiable aspect of safe travel. It can provide protection against unforeseen circumstances like medical emergencies, trip cancellations, and even theft. By purchasing travel insurance, you’re ensuring that you’ll have assistance if things don’t go as planned. It might seem like an unnecessary expense but I promise you that it is better to be safe than sorry as a solo female traveler.
Smart Packing Tips for Safety

Essential Safety Gadgets for Solo Female Travelers
Packing for a trip is always exciting, but don’t this wouldn’t be a post about solo travel tips if we didn’t talk about safety gadgets. Items like a personal alarm, door stop alarm, and portable safe can enhance your security. Also, consider a power bank for your phone to ensure it’s always charged in case of emergencies.
The Importance of Dressing Appropriately
Dressing appropriately can also contribute to your safety. What you wear should respect the local culture and be suitable for your activities. Dressing appropriately doesn’t mean sacrificing your style, but it does require thoughtful choices to ensure your comfort and safety. And while I hate to even say this because it shouldn’t be an issue, there is something to be said about modesty – especially in certain areas with deeply religious cultures.
Navigating New Locations Safely
Safe Public Transportation Practices
Using public transport is part of the adventure and obviously is its own section in our solo travel tips. It’s essential to do so safely. If you’re planning on using public transportation make sure you know what stop is closest to where you are staying and how late transit runs. Travel during daylight hours whenever possible and be aware of your surroundings. Also, make sure to keep your belongings secure. Avoid isolated areas and always have a map – physical or digital – handy.
Tips for Safe Navigation and Avoiding Getting Lost
Nobody wants to get lost in a foreign land. It’s advisable to familiarize yourself with the area using maps. Mark significant spots and have both offline and online maps. Learning a few local phrases can also be beneficial. And it doesn’t hurt to know how to contact the police in case of emergencies or where the closest hospital is.
Dealing with Unwanted Attention
Unfortunately, unwanted attention is a common issue for many women, especially when traveling alone. There are things you can do to try to stay safe and now draw attention to yourself, but you still might find yourself getting catcalled or harassed. If you find yourself in such a situation, trust your instincts. Don’t be afraid to make a scene if you have to, and remember that your safety comes first!
Staying Safe in Accommodations
Choosing Safe Accommodations
Choosing a safe place to stay is paramount. Look for accommodations in a safe neighborhood with positive reviews regarding security. Ideally, select a place that has 24/7 reception service and secure entryways. And make sure you share where you are staying with someone back home like a friend or family member. If you are staying in an Airbnb, share the listing with someone and include information on how they can contact the host in case of emergencies. When staying in hostels or hotels, always use the safe for valuable items. Always lock your room door, even when you’re inside.
Maintaining Mental Health While Traveling
Importance of Regular Communication with Loved Ones
Regular communication with loved ones can go a long way in maintaining your emotional health while traveling. It can also ease the worries of those who care about you. Share your experiences and listen to their news too – staying connected can make you feel less alone. When you’re feeling alone, having someone you know to talk to can really help get you out of a funk.
Traveling alone can be liberating, but it can also be lonely at times. Practice self-care routines, carry a familiar comfort item from home, and don’t forget to take time for yourself. Mental health is as important as physical health.
Maintain a balanced diet and stay hydrated. Remember to have a stash of necessary medications and first-aid supplies. Regular exercise, enough sleep, and listening to your body will also ensure you stay physically healthy on the road.
Digital Safety for Solo Female Travelers
Using Technology for Safety
In the digital age, solo travel tips include digital safety tips. Numerous safety apps can help you navigate, translate, and even alert authorities in case of emergencies. Make use of these technologies to enhance your safety, but always have a backup plan in case of technological failures.

Embarking on a solo journey is a testament to your courage and spirit of adventure. It’s an empowering experience that can teach you a lot about yourself and the world around you. Yet, it requires you to take charge of your safety.
Being prepared, staying alert, and respecting local customs and laws are essential parts of safe travel. With the right approach, you can overcome challenges and focus on the positives that solo travel brings.
Remember that learning and adaptation are continuous processes. As you gather experiences, you will become more adept at ensuring your safety and handling unexpected situations. Keep exploring, keep learning, and most importantly, keep enjoying the wonderful world of solo travel.
A note from the author:
The truth is men don’t experience the same harassment and danger that women do by just existing. And while this article is written from the perspective of helping women stay safe when they solo travel, most of the tips are applicable to members of the LGBTQ and BIPOC communities as well. The only reason I made this “solo female travel” specific is that there are far better creators who have content for those communities, with first-hand experience as members of the communities themselves. I would much rather speak to what I know and allow those within the queer or black communities to speak on their experience because where I can only speculate, they can give concrete examples.